Live · Q&A
Working with anxious thoughts — with Dr. Aris Thorne
Thu 12 Sept · 7pm BST
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Anonymised stories, expert-led sessions, and slow conversation. No feeds, no followers, no notifications you didn't ask for. You can mute or leave at any time.
In their words
“I finally organised my thoughts before talking to my therapist. She said it was the clearest session we'd had.”
“The 5-4-3-2-1 tool got me off the bathroom floor at 2am. That's not nothing.”
“I used Shrinks as a warm-up before every hard conversation with my partner. It helped me not lead with defence.”
Expert-led sessions
Education, not therapy. Each session is led by a licensed professional.
Recorded · 30 min
The neuroscience of rest — with Dr. Priya Mehta
Available now
Short course · 4 lessons
Boundaries that don't burn bridges
Self-paced
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Opt-in, pseudonymous, and moderated. We publish stories that help others feel less alone — and we don't publish detail that could glamorise distress or harm.